Why The Quality Of Your Supplements Matter

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In this week’s podcast, Dr. Amy Yasko stresses the importance of supplement quality and storage.  All supplements are not created equally and unfortunately, you cannot just opt for the cheapest or for the nicest packaging or for the name brand you recognize the fastest. There are a few main reasons why supplement quality is essential […]

Nutrition for Lyme Warriors with Erika Schlick

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Erika Schlick, Lyme warrior and Cookbook Author Erika Schlick, Lyme warrior and Cookbook Author This week on the Heal podcast, Lyme warrior and cookbook author, Erika Schlick, shares her healing journey and the importance of nutrition. It took me too long to realize how important diet is for healing and staying healthy. I was already […]

Mimi’s Daily Routine FOR OVERCOMING LYME

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Before Lyme, I pushed myself by staying up late to do work, not exercising, eating poorly, stressing, and always putting myself last.  Having Lyme has caused me to finally indulge in the self-care I usually put behind my children, work, errands, etc. Depending on how I am feeling, I spend one to two hours a […]

Cooking for Lyme

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Cooking for Lyme I want to share my favorite, Lyme-friendly slow cooker recipe with you. As a working mom with five kids in quarantine, my house has been very hectic this summer, so sometimes it’s hard finding the time to cook a nutritious meal for the whole family. My slow cooker has been a game […]