The Vagus Nerve: A Key to Some of Your Chronic Lyme Symptoms

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For many of us dealing with chronic Lyme, the feelings of stress, pain, and fear can become chronic and common, creating a sense of permanent “fight or flight” – it becomes normalized, and our body adapts with it. However, this fight or flight feeling can stay and create health issues for us even after treatments […]

Meditation: The Key to Reducing our Stress

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What are your goals for 2021? I bet it has something to do with your health. I know mine does. I turn 50 this year, so I am determined to have my health restored by May. As 2020 comes to a close, it is the perfect time to reflect on old habits that don’t serve […]