Anti-Aging Expert and Celebrity Nutritionist Oz Garcia
Oz Garcia, Anti-Aging Expert and Celebrity Nutritionist Anti-Aging Expert and Celebrity Nutritionist Oz Garcia give us his daily routine and gadgets he uses to bio-hack his health and optimize his brain. These hacks are handy for chronic Lyme patients to improve: Sleep Learn to optimize lung capacity through breathing Destress through his meditation practice How […]
Insomnia and Lyme Disease
Insomnia is one of the most significant and detrimental symptoms of chronic Lyme. It is so hard for me to sleep through the night. The more I talk to Lyme patients, the more I hear that sleeping through the night is almost impossible. I also have come to realize getting a full night’s sleep is […]