Anti-Aging Expert and Celebrity Nutritionist Oz Garcia

anti-ageing expert Oz Garcia

Oz Garcia, Anti-Aging Expert and Celebrity Nutritionist Anti-Aging Expert and Celebrity Nutritionist Oz Garcia give us his daily routine and gadgets he uses to bio-hack his health and optimize his brain.  These hacks are handy for chronic Lyme patients to improve: Sleep Learn to optimize lung capacity through breathing Destress through his meditation practice How […]

Insomnia and Lyme Disease

Insomnia Woman in Bed Image

Insomnia is one of the most significant and detrimental symptoms of chronic Lyme. It is so hard for me to sleep through the night. The more I talk to Lyme patients, the more I hear that sleeping through the night is almost impossible. I also have come to realize getting a full night’s sleep is […]