How Lyme Warriors Can Redefine Their Relationship with Exercise with Jess Talbert
Jess Talbert, Chronic Illness Movement Coach For many Lyme warriors exercise gets put on the back-burner while they heal. The fitness world is not made for chronic Lyme warriors, especially women, with many workouts and trends being too high intensity. Jess Talbert is a Lyme warrior, nutritionist, and yogi that helps women overcome the fitness […]
How to Get Your Body Moving Even When You’re Not Feeling Well
I used to go to spin and pilates classes or do some exercise almost every day. I loved moving my body and getting that hour to myself. With Lyme, it all changed. At the height of my Lyme, my body was in so much pain I couldn’t fathom exercising, let alone just getting out of […]
A Healthy Immune System for Lyme Warriors with Dr. Reihman and Dr. Heinz
Dr. Kristin Reihman and Dr. Kristann Heinz Dr. Kristin Reihman and Dr. Kristann Heinz join me on the Heal podcast straight from a COVID epicenter in Atlanta. Listen to this week’s episode to learn how two MDs apply lessons learned from treating Lyme patients to patients currently battling the coronavirus. They also dive into the […]