Meditation: The Key to Reducing our Stress

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What are your goals for 2021? I bet it has something to do with your health. I know mine does. I turn 50 this year, so I am determined to have my health restored by May. As 2020 comes to a close, it is the perfect time to reflect on old habits that don’t serve […]

Breathwork for Lyme Warriors with Marlize Joubert

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Marlize Joubert is a Breathwork Expert On the Heal Podcast this week, we have a breath work expert, Marlize Joubert. Breath work has become one of my go-to tools to combat stress. After one session with Marlize Joubert, I was hooked. It is very easy to learn, but the benefits are many. Dealing with stress […]