Infrared Saunas and Their Benefits for Lyme Warriors

Infrared Saunas and Benefits

One of my favorite ways to detox is a daily infrared sauna.  Saunas have been used for thousands of years for overall well-being and health.  The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. Saunas are extremely popular in Europe.  I have found saunas to aid in my detoxing because nothing […]