Infrared Saunas and Their Benefits for Lyme Warriors

Infrared Saunas and Benefits

One of my favorite ways to detox is a daily infrared sauna.  Saunas have been used for thousands of years for overall well-being and health.  The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. Saunas are extremely popular in Europe.  I have found saunas to aid in my detoxing because nothing […]

Mimi’s Daily Routine FOR OVERCOMING LYME

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Before Lyme, I pushed myself by staying up late to do work, not exercising, eating poorly, stressing, and always putting myself last.  Having Lyme has caused me to finally indulge in the self-care I usually put behind my children, work, errands, etc. Depending on how I am feeling, I spend one to two hours a […]