Infrared Saunas and Their Benefits for Lyme Warriors
One of my favorite ways to detox is a daily infrared sauna. Saunas have been used for thousands of years for overall well-being and health. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. Saunas are extremely popular in Europe. I have found saunas to aid in my detoxing because nothing […]
Mimi’s Daily Routine FOR OVERCOMING LYME
Before Lyme, I pushed myself by staying up late to do work, not exercising, eating poorly, stressing, and always putting myself last. Having Lyme has caused me to finally indulge in the self-care I usually put behind my children, work, errands, etc. Depending on how I am feeling, I spend one to two hours a […]