Meditation: The Key to Reducing our Stress

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What are your goals for 2021? I bet it has something to do with your health. I know mine does. I turn 50 this year, so I am determined to have my health restored by May. As 2020 comes to a close, it is the perfect time to reflect on old habits that don’t serve […]

Meditation for Lyme Diease with Heather Hayward

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Heather Hayward is an Immersive Experiential Leader Heather Hayward is an Immersive Experiential Leader who utilizes coaching, guided meditations, targeted writing, workshops, and group experiences to connect you with your inner dialogue, what she calls “the Still Small Voice.”  Heather and I were chatting last week, and we decided to do a podcast interview right […]