Optimal Nutrition with Lyme Warrior and Cookbook Author Erika Schlick

Erika Schlick paleo author

Erika Schlick is a Paleo Cookbook Author that created Wandering Palate Today we have a returning guest, Erika Schlick. Erika is a Lyme Warrior that used food to heal her Lyme. She is a paleo cookbook author that created Wandering Palate, and has a consulting practice and cooking show called Trail to Health. In today’s […]

Why Healing Your Gut Should Be Your #1 Priority

Gut Health Salad Image

Your gut health is the key to your overall health. As Dr. Tom O’Bryan says, “if there is only one thing you are going to do to be as healthy as possible, focus on creating an anti-inflammatory environment in your gut.” With 80% of our immunity in our gut, your health suffers when your microbiome […]

Nutrition for Lyme Warriors with Erika Schlick

Erika Schlick Image

Erika Schlick, Lyme warrior and Cookbook Author Erika Schlick, Lyme warrior and Cookbook Author This week on the Heal podcast, Lyme warrior and cookbook author, Erika Schlick, shares her healing journey and the importance of nutrition. It took me too long to realize how important diet is for healing and staying healthy. I was already […]