Meditation for Lyme Diease with Heather Hayward

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Heather Hayward is an Immersive Experiential Leader Heather Hayward is an Immersive Experiential Leader who utilizes coaching, guided meditations, targeted writing, workshops, and group experiences to connect you with your inner dialogue, what she calls “the Still Small Voice.”  Heather and I were chatting last week, and we decided to do a podcast interview right […]

Breathwork for Lyme Warriors with Marlize Joubert

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Marlize Joubert is a Breathwork Expert On the Heal Podcast this week, we have a breath work expert, Marlize Joubert. Breath work has become one of my go-to tools to combat stress. After one session with Marlize Joubert, I was hooked. It is very easy to learn, but the benefits are many. Dealing with stress […]