Just when I thought my health was on the upward trajectory, my Lyme journey has decided to take a detour and put me at a new low. I thought I had experienced every symptom possible, but a new one appeared over the past few weeks. I have severe inflammation in my body, leaving my ankle, fingers, and elbow twice the size they should be with unbelievable pain and limited movement. This relapse has caused me to dig deeper and review everything I am doing. I knew about these things I am going to highlight, but I didn’t take them seriously. I did it about 75% of the time, but now I realize if I want to get better, I have to do it 100% of the time, no excuses. Here is what I am focusing on right now.
To summarize above, it is essential to make your PH level more alkaline. This will help you properly detox every day, improve your gut health, and ensure your cells receive proper minerals, water, and nutrients. These six simple steps should be your top priorities to strengthen your immune system and defend itself from outside bacteria and infections like Lyme.