Before Lyme, I pushed myself by staying up late to do work, not exercising, eating poorly, stressing, and always putting myself last. Having Lyme has caused me to finally indulge in the self-care I usually put behind my children, work, errands, etc. Depending on how I am feeling, I spend one to two hours a day making sure I do most of the following items to maintain my health and not relapse.
This list has taken me 4 years to test what works for my body. I wish there were a set course of action for all of us to get better, but it is so individualized so see what works best for you. Always feel free to reach out if you have any questions, we are here to help you on your journey!