Water Filters & Why They Are Important
Water, Water water,…Water is the number one nourishing thing you can put in your body to heal and optimize your health. Dehydration is many times the root cause of debilitating symptoms and pain. This is why it is so important to drink safe and purified water – drinking water that is contaminated with pollutants and […]
Indoor Air Quality & Why It Matters for Lyme Warriors
Did you know inside air quality is worse than outdoor air quality? When we think of our home, we might not always think of the air quality and the possible dangers that lurk in it. But for those with the compromised immune system and Lyme disease, air quality is paramount to staying sick or getting […]
Infrared Saunas and Their Benefits for Lyme Warriors
One of my favorite ways to detox is a daily infrared sauna. Saunas have been used for thousands of years for overall well-being and health. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. Saunas are extremely popular in Europe. I have found saunas to aid in my detoxing because nothing […]
How to Detox From Heavy Metals with Myers Detox Founder Wendy Myers
Wendy Myers, Owner of The Myers Detox Protocol This week on the Heal Podcast we had Wendy Myers as our guest, she is the owner of the Myers Detox Protocol and a functional diagnostic nutritionist whose personal health journey inspired her to create the Myers Detox Protocol founded in hair, mineral analysis, and functional health […]
Healthy Living Habits for Lyme Warriors with Rachel Lincoln Sarnoff
Rachel Lincoln Sarnoff, Environmental Consultant and Founder of Mommy Greenest After I had my first son, I started to focus on toxins and their impact on our health. Once I started researching, I couldn’t stop. At first, I was horrified and overwhelmed at how many environmental toxins sneak their way into our daily lives. Over […]
How Can Mold Affect Lyme?
Why You Need to Test for Mold In Your Home and Health! Mold is a fungus that grows, spreads, and releases tiny spores into the air. Some spores land and continue to spread while others stay in the air until we breathe them in. Mold exposure can compromise the respiratory and immune systems and cause […]
DETOX 101
If you haven’t done so already, Lyme will cause you to reexamine everything in your life. To overcome Lyme, you will need to make some lifestyle changes in every aspect of your life. Your body is completely overwhelmed and can not improve until you address and detox from toxins and negative things in your life. […]
Biological Dentistry for Lyme with Dr. Solis
Dr. Karla Solis a Holistic or Biological Dentist This episode of the Heal Podcast covers biological dentistry with Dr. Karla Solis. The health of your teeth directly correlates with the health of the whole body because of the teeth’s direct access to the bloodstream. After learning this fifteen years ago, I realized how important it […]
Non Toxic Living for Lyme with Aida Garcia-Toledo
Aida Garcia-Toledo, Founder of The Nontoxic Munchkin Aida Garcia-Toledo founded Non-Toxic Munchkin to make non-toxic living simpler and less overwhelming. I love her philosophy of small steps making a significant impact. There are little things you can do to create a balanced, non-toxic, and healthy home. These are just small steps you can take […]
Mimi’s Daily Routine FOR OVERCOMING LYME
Before Lyme, I pushed myself by staying up late to do work, not exercising, eating poorly, stressing, and always putting myself last. Having Lyme has caused me to finally indulge in the self-care I usually put behind my children, work, errands, etc. Depending on how I am feeling, I spend one to two hours a […]