A Low Histamine Diet for Lyme Warriors

low histamine diet banner

The Benefits, Recipes to Try and a FREE E-Book Guide!

At first, a low-histamine diet may seem restrictive, but don’t lose hope… You don’t have to sacrifice flavor for better health!

Learn how to start implementing a low-histamine diet today!

—>>Download your complimentary Low Histamine Diet Starter Kit!

Mast cell activation syndrome (MCAS) is a complex chronic condition in which mast cells (a vital part of your immune system) have become hypervigilant or hypersensitive and release inflammatory mediators due to exposure to benign and ordinary circumstances – things that people without MCAS would have no problems tolerating… including many foods.

A low-histamine diet can help you manage your symptoms, identify which foods to avoid, get you back on the road to better health, and eat the foods you love again.

Combat MCAS with this easy-to-use guide that includes:

  • An exclusive interview with Dr. Darin Ingels
  • Low-histamine friendly foods chart PLUS 4 tasty recipes
  • Cooking demonstration and interview with nutritionist Sarah Choszczyk

Low histamine recipes include:

  • Hot Cereal
  • Pork and Broccoli Stir Fry with Cauliflower Rice
  • Roasted Salad
  • Spiced Apple Blueberry Crumble
  • Green Soup (+ cooking demo)

Learn more about MCAS, histamine intolerance, high- and low-histamine foods, and how to use food as medicine for yourself!

—>>Gain immediate access to the Low Histamine Diet Starter Kit now!

Mast Cell Activation Summit

When you unlock this gift, you’ll also save a seat for the free, online The Many Manifestations of Mast Cell Activation taking place on August 29 – September 4, 2022, where over 45 experts will teach you more about cutting-edge protocols and exciting new approaches to the many symptoms, triggers and related conditions that make up the complex and unique health journey that each MCAS patient faces!

Yes, you can truly get started on better health today!

mast cell activation summit banner


For More Posts About Diet and Detoxing



Download our FREE, ‘detoxing for Lyme’ checklist today.
Stay informed on nutrition and treatments.
Hear from experts and other Lyme Warriors.

Come Heal with Me! XX, Mimi