2021 was a challenging year for many of us, with the COVID pandemic not only isolating us from our communities and loved ones but adding a worry for those of us already immunocompromised. However, I am constantly overwhelmed by how much love and support there is in the Lyme community. I am incredibly proud of the platform we have built with Lyme360 to share the stories and work of Lyme warriors, doctors, and researchers. Thank you to all the followers and listeners of the podcast. I always love hearing from you.
If you are willing to join me on our next IG Live series, please email me. We would love to hear about your Lyme journey.
To end the year, we wanted to reflect on some of our top blogs of 2021, which are listed below.
Intermittent Fasting for Lyme Disease
Intermittent fasting is a natural detoxification and ancient healing practice that has yielded results for Chronic Lyme patients. When you are looking to heal from Lyme, what you eat is critical but so is when you eat it! When the body goes through a fasting period (minimum of 12 hours), it enters into a state of improved cognition, digestion, and energy use. Your body has burnt through the glycogen stores and is now using fatty acids to create energy. READ MORE >>>